Workout of the Day

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Workout of the Day

Category : WOD

20151224_055602

Skill:
Turkish Get-ups
3 x 3
AHAP

WOD:
EMOM
1 Deadlift
AMRAP Pull-ups
Finished when 100 Pull-ups has been achieved

Lv.1 Personal Modification
Lv.2 RX = 275/185
Lv.3 FB = 315/225


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