Workout of the Day

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Workout of the Day

Category : WOD

20151219_080234

Skill:
Deadlift
1 x 5 (+10# from Prev)

WOD:
21-15-9
SDHP
Pull-ups

Lv.1 Personal Modification
Lv.2 RX = 75/55
Lv.3 FB = 115/75


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