Workout of the Day

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Workout of the Day

Category : WOD

20151218_060521

Skill:
Back Rack Push Press
3 x 5 (70% of Strict Press + 10#)

WOD:
4 Rounds
3 Min AMRAP
3 OHSQ
3 Box Jumps
2 Min Rest

Lv.1 Personal Modification
Lv.2 RX = 95/65
Lv.3 FB = 135/95


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