Workout of the Day

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Workout of the Day

Category : WOD

20151215_055752

Skill:
OHSQ
3 x 5 (70% + 5#)

WOD:
10 Min AMRAP
10 Push-ups
10 Front Rack Reverse Lunges (5/leg)

Lv.1 Personal Modification
Lv.2 RX = Regular Push-ups | 115/75
Lv.3 FB = Plyo Push-ups | 155/75


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