Workout of the Day

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Workout of the Day

Category : WOD

20151211_055805

Skill:
Floor / Bench Press
3 x 5 @ 70% + 10#

WOD:
12 Min AMRAP
3 Box Jumps
4 Thrusters
5 HSPU

Lv.1 Personal Modification
Lv.2 RX = 24/20 | 95/65
Lv.3 FB = 30/24 | 135/95


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