Workout of the Day

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Workout of the Day

Category : WOD

20151208_055832

Skill:
FSQ
3 x 5 @ 70% + 10#

WOD:
7 Rounds
7 Push Press
7 Bar Facing Burpees

Lv.1 Personal Modification
Lv.2 RX = 95/65
Lv.3 FB = 135/95


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