Workout of the Day

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Workout of the Day

Category : WOD

20151205_080705

Skill:
3 x Max Chin-ups

WOD:
10 Min EMOM
3 Power Snatch
7 Ring Dips

Lv.1 Personal Modification
Lv.2 RX = 95/65
Lv.3 FB = 135/95


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