Workout of the Day

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Workout of the Day

Category : WOD

20151204_055811

Skill:
BSQ
3 x 5 @ (70% + 20#)

WOD:
15-12-9-6-3
FSQ
Push-ups

Lv.1 Personal Modification
Lv.2 RX = 135/95
Lv.3 FB = 185/135 | True Push-ups


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