Workout of the Day

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Workout of the Day

Category : WOD

20151202_053726

Skill:
Deadlift
1 x 5 (70% + 30)

WOD:
5 Rounds
1:00 Max KB Swings
1:00 Max Pull-ups
1:00 Rest

Lv.1 Personal Modification
Lv.2 RX = 1.5/1
Lv.3 FB = 2/1.5 | C2B


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