Workout of the Day

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Workout of the Day

Category : WOD

20151201_060110

Skill:
BSQ
3 x 5 @ (70%+15#)

WOD:
12 Min AMRAP
5 Strict KB Press RT
5 Strict KB Press LT
7 SDHP
12 Lateral Jumps

Lv.1 Personal Modification
Lv.2 RX = 1/.75 | 75/55
Lv.3 FB = 1.5/1 | 105/75


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