Workout of the Day

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Workout of the Day

Category : WOD

20151127_095518

Skill:
Turkish Get-ups
3 x 3
AHAP

WOD:
For Max Push-ups

Partner 1:
400 M Run
20 Goblet Squats

Partner 2:
AMRAP Push-ups While Partner 1 Finishes Tasks
Rest As Needed


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