Workout of the Day

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Workout of the Day

Category : WOD

20151124_055659

Skill:
3 x Max Broad Jump

WOD:
“Kalsu”
EMOM
5 Burpees
Max Thrusters
Completion:
100 Thrusters
or
20 Min Time Cap

Lv.1 Personal Modification
Lv.2 RX = 95/65
Lv.3 FB = 135/95


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