Workout of the Day

  • 0

Workout of the Day

Category : WOD

20151120_055151

Skill:
Floor/Bench Press
3×5 @ (70% of 1RM + 20#)

WOD:
5 HSPU
10 Pistols / Alt Leg
15 SDHP

Lv.1 Personal Modification
Lv.2 SDHP 75/55
Lv.3 SDHP 105/75


Leave a Reply