Workout of the Day

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Workout of the Day

Category : WOD

20151118_054927

Skill:
Deadlift
1×5 (70% of 1 RM + 20#)

WOD:
12 Min AMRAP
3 Power Clean
5 Pull-ups
10 Push-ups
15 Air Squats

Lv.1 Personal Modification
Lv.2 95/65
Lv.3 135/95


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