Workout of the Day

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Workout of the Day

Category : WOD

WOD Results

Skill:
Bulgarian Split Squats
3×5/Leg (70% of 1/2 Back Squat)

WOD:
9 Thrusters
19 T2B
6 Thrusters
16 T2B
3 Thrusters
13 T2B

Lv. 1 Personal Modification
Lv. 2 RX = 115/75
Lv. 3 FB = 155/115


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