Benchmark – Bear Complex

  • 0

Benchmark – Bear Complex

Category : WOD

5 Rds
7 Reps of the following progression
Power Clean -> FSQ -> Push Press (Front) -> BSQ -> Push Press (Back)

Athlete must not rest bar on the ground while doing the 7 reps.
Athlete may rest as long as desired between rounds.
Athlete must increase weight every round.

Leave a Reply