Workout of the Day

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Workout of the Day

Category : WOD

Skill
Prep for WOD

WOD
For time:
30 Box Jumps (30/24)
30 C2B Pull-ups
30 KB Swings, (2pd/1.5pd)
30 Walking Lunges (95/65)
30 K2E
30 Push Press (95/65)
30 Hip Extensions (25/10)
30 WB Shots (20/12)
30 Burpees
30 Triple-Unders


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