Workout of the Day

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Workout of the Day

Category : WOD

WOD
5 Mins to Complete
100 DU
100 Sit-ups
Then 10 Mins To Complete
1 Clean (60% of 1 RM)
10 Bar Facing Burpees
2 Clean (60% of 1 RM)
9 Bar Facing Burpees
3 Clean (60% of 1 RM)
8 Bar Facing Burpees
4 Clean (60% of 1 RM)
7 Bar Facing Burpees
5 Clean (60% of 1 RM)
6 Bar Facing Burpees
6 Clean (60% of 1 RM)
5 Bar Facing Burpees
7 Clean (60% of 1 RM)
4 Bar Facing Burpees
8 Clean (60% of 1 RM)
3 Bar Facing Burpees
9 Clean (60% of 1 RM)
2 Bar Facing Burpees
10 Clean (60% of 1 RM)
1 Bar Facing Burpees


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