Workout of the Day

  • 0

Workout of the Day

Category : WOD

Skill
3 Rounds
Pull-ups
5-1-0-15
2 Min Mobility

WOD
20 Min AMRAP
3 Overhead Squat (95/65)
9 Hollow Rock
3 Push Press
9 Pull-ups
3 Front Squat
9 Box Jumps (24/20)
3 Cleans
9 Burpees


Leave a Reply